How to get more out of your morning… September 14, 2023Taylor Bouknight I don’t know about you, but this week has already felt SO LONG!Sometimes it is just like that, right? Stress, not enough sleep, too much to do and not enough...
What Should I Drink Instead Of Coffee? June 27, 2023Taylor Bouknight But what do I drink instead of coffee??Are you looking to cut back on coffee? Maybe you feel jittery, or you feel dependent on caffeine, or it’s messing up your...
Feeling Exhausted? January 23, 2023Taylor Bouknight Feeling exhausted has become so normalized in our "fast-paced, keep busy, work hard" culture. Like, if you're not exhausted, then aren't you being a little lazy? Just writing that down...
How do you make New Years Resolutions that last? January 02, 2023Hament Chavda Here are 3 tips to setting New Years Resolutions (NYR) with lasting change! 1. CHOOSE YOUR IDENTITY When I was 19 years old I pulled my back. And then it...
THE CONSCIOUS SAMURAI: 3 Steps to Restore Balance April 16, 2020Hament Chavda The key to change is to get started. Trust is the key to the heart and the most important relationship is the relationship with yourself. By looking at the numbers,...