Conscious Samurai

I don’t know about you, but this week has already felt SO LONG!Sometimes it is just like that, right? Stress, not enough sleep, too much to do and not enough...

But what do I drink instead of coffee??Are you looking to cut back on coffee? Maybe you feel jittery, or you feel dependent on caffeine, or it’s messing up your...

Feeling exhausted has become so normalized in our "fast-paced, keep busy, work hard" culture. Like, if you're not exhausted, then aren't you being a little lazy? Just writing that down...

Here are 3 tips to setting New Years Resolutions (NYR) with lasting change! 1. CHOOSE YOUR IDENTITY When I was 19 years old I pulled my back. And then it...

The key to change is to get started. Trust is the key to the heart and the most important relationship is the relationship with yourself. By looking at the numbers,...