Conscious Samurai

I don’t know about you, but this week has already felt SO LONG!Sometimes it is just like that, right? Stress, not enough sleep, too much to do and not enough...

Good sleep is vital for good, healthy energy levels. So often I find myself looking for things that will boost my energy levels throughout the day (can you relate?) when...

Holding on to things in our lives that constipate our experiences! Before we discover the first constipating habit, let me a share a quick story... So I’m on a group trip...

That feeling of there are so many things to do and I am too overwhelmed to even start...There is a metaphor that I learned a while back and I honestly...

Feeling exhausted has become so normalized in our "fast-paced, keep busy, work hard" culture. Like, if you're not exhausted, then aren't you being a little lazy? Just writing that down...

Here are 3 tips to setting New Years Resolutions (NYR) with lasting change! 1. CHOOSE YOUR IDENTITY When I was 19 years old I pulled my back. And then it...

Back in 2017 we got a call from John who worked for our packaging supplier. He said, " I just noticed there's a spelling mistake on your cartons! it's says...

The key to change is to get started. Trust is the key to the heart and the most important relationship is the relationship with yourself. By looking at the numbers,...